Catching Happiness

Introduction

Why Have This Course?

The Definition of Happiness

Misconceptions of Happiness

Good Grades, Social Influence and Other Goodies

Messed Up Stuff Your Brain Does that Thwarts Your Happiness

Rethinking Happiness: Why Well-Being is A Better Goal Than Happiness

'Things' That Actually Make You Happy

Deep, Meaningful Relationships

Shared Experiences

Giving and Other Acts of Kindness

Finding Flow and Purpose

Choosing To Be Well

Accepting Who & Where You Are

Tearing Up 'The List'

Tearing Up ‘The List’