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Catching Happiness
Introduction
Why Have This Course?
The Definition of Happiness
Misconceptions of Happiness
A Good Job
More Money
Good Grades, Social Influence and Other Goodies
Messed Up Stuff Your Brain Does that Thwarts Your Happiness
Rethinking Happiness: Why Well-Being is A Better Goal Than Happiness
'Things' That Actually Make You Happy
Deep, Meaningful Relationships
Shared Experiences
Giving and Other Acts of Kindness
Finding Flow and Purpose
Choosing To Be Well
Accepting Who & Where You Are
Tearing Up 'The List'
Why Have This Course?
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